KOOTU CURRY KERALA STYLE || KOOTUKARI RECIPE || KOOTU CURRY RECIPE

 KOOTU CURRY KERALA STYLE  ||  KOOTUKARI RECIPE  ||  KOOTU CURRY RECIPE

 If you're looking for a hearty and nutritious meal that's bursting with flavor, look no further than Kootu Curry. This traditional South Indian dish features a colorful medley of vegetables and lentils, all simmered in a fragrant coconut curry. In this blog, we'll show you how to make this delicious recipe and share some tips for customizing it to your taste.

Kootu Curry Recipe / Kootu Curry Kerala Style is specially prepared on the day of Vishnu or with Onam Sadya feast. I have prepared this curry with Raw Banana (Kaya in Malayalam) and Yam (Chena) but it can be done with other veggies like Ash gourd, Pumpkin, carrot, snake gourd too. Also, in some parts of Kerala, Bengal Gram(chana dal) is used, instead of Black Chana, but you can alter the ingredients as per your wish. But I can bet, raw banana, yam and black chana combo compliment a lot. It is had with rice, Kerala Sambhar or Ulli Theyal, along with Beans Mezhukupuratti and Kerala Nendran Chips. Finally, I have shared this Kootukari Recipe with step by step pics.

Kottu Kari, also known as Kootu Curry, is a popular dish from the southern Indian state of Kerala. It is a vegetarian dish that is often served during special occasions and festivals, such as Onam and Vishu. Kottu Kari is known for its delicious blend of flavors and textures, with a creamy coconut-based sauce, vegetables, and lentils. It is typically served with rice or roti and is a favorite among both locals and tourists.Kottu curry is a popular dish in the South Indian state of Kerala. It is a traditional vegetarian curry made with vegetables, lentils, and spices. Kottu curry is often served with rice or roti and is a staple in Kerala cuisine. The dish is also popular in Sri Lanka, where it is known as Kottu Roti. It is a delicious and flavorful dish that has gained popularity not only in South India and Sri Lanka but also in other parts of the world.

Kottu curry is a popular dish from Sri Lanka, especially in the Tamil cuisine. It is a stir-fry dish made with shredded flatbread, mixed vegetables, and spices. The dish is also sometimes known as Kothu Roti, which translates to "chopped roti."

The main ingredients for Kottu curry are shredded flatbread (usually roti or paratha), mixed vegetables (such as carrots, beans, peas, and onions), and a blend of spices and herbs. The dish is often made with a protein source such as chicken, beef, or eggs, but it can also be made vegetarian or vegan.

To make Kottu curry, the flatbread is first chopped into small pieces and then stir-fried with the vegetables and spices on a hot griddle or flat-top pan. The dish is typically served with a spicy gravy on the side, such as a coconut or tomato-based curry.

Kottu curry is a flavorful and filling dish that is often enjoyed as a street food or as a casual meal in Sri Lanka. It is known for its unique texture, as the shredded flatbread gives it a satisfying chewiness.

  KOOTU CURRY RECIPE  INGREDIENTS :

Here are the ingredients you'll need to make Kootu Curry:

• - 1 cup of Bengal Gram/Chana Dal
• - 2 cups of Water
• - 1/2 tsp of Turmeric Powder
• - Salt to taste
• - 1/4 cup of grated Coconut
• - 1 Green Chili
• - 1 tsp of Cumin Seeds
• - 1 tsp of Mustard Seeds
• - 1 tbsp of Oil
• - 1 Onion, finely chopped
• - 2-3 Garlic Cloves, minced
• - 1 inch of Ginger, minced
• - 2-3 Curry Leaves
• - 1/2 tsp of Red Chili Powder
• - 1/2 tsp of Coriander Powder
• - 1/2 tsp of Cumin Powder
• - 2-3 Drumsticks, cut into small pieces                                                         

INSTRUCTIONS

 

Soak black chana in water for 8 hours or overnight. Then rinse well and pressure cook it for 3 whistles. Drain the water and keep by side. Chop raw banana and yam into medium sized pieces. Also, measure and keep all the ingredients by side.

1. Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves. Let them splutter.

2. Add chopped onions, green chilies, and ginger-garlic paste. Saute until the onions turn translucent.

3. Add chopped vegetables and mix well. Add turmeric powder, red chili powder, coriander powder, garam masala powder, and salt to taste. Mix well.

4. Cover and cook for 5-10 minutes until the vegetables are cooked.

5. In a blender, blend grated coconut and cooked chana dal with 1/2 cup of water until it becomes a smooth paste.

6. Add the coconut-chana dal paste to the cooked vegetables and mix well.

7. Cook for another 5 minutes until the curry thickens.

8. Serve hot with rice or roti.

Enjoy your delicious Kottu Curry!, Try this Kootu Curry Recipe for Vishu or Onam Festival.

Kootu curry is a nutritious and healthy dish that offers several health benefits. Some of them are:

1. Rich in fiber: Kootu curry is made with a variety of vegetables, lentils, and coconut, all of which are rich in fiber. This helps to improve digestion and prevent constipation.

2. Provides essential nutrients: The vegetables and lentils used in kootu curry provide essential vitamins and minerals like iron, potassium, and vitamin C, which are important for overall health.

3. Lowers cholesterol: Kootu curry is a low-fat dish, and the use of coconut milk in moderation can actually help to lower cholesterol levels.

4. Boosts immunity: The spices used in kootu curry like turmeric, cumin, and coriander are rich in antioxidants and anti-inflammatory properties, which help to boost the immune system.

5. Regulates blood sugar levels: Kootu curry is a low glycemic index food, which means that it does not cause a spike in blood sugar levels. This makes it a great food option for those with diabetes.

Overall, kootu curry is a healthy and delicious dish that can be a part of a balanced and nutritious diet. 

You're welcome! I'm glad I could be of help. Don't hesitate to reach out if you have any more questions or if there's anything else I can assist you with in the future. Have a great day!